Debbie Dubickas Hypnotherapy

Effective, Affordable Coaching and Hypnotherapy Services

Eyes are the Window to the Soul

Love Yourself from the Inside Out


“The eyes are the windows to the soul”, I have heard this metaphor many times.  This reminds me of a picture I saw of  Lady Diana in a blue suit whilst she and Prince Charles were on their Tour of South Korea in 1992.  As a young adult then myself, it struck me the sadness I saw in her eyes.  Little did we all know, the tragic ending to her life was only a few years away.


In fact, the eyes do provide lots of information about another person’s emotional state.  At Soho-Wellness, our foundation is built on believing it, feeling it and creating it.  Allowing ourselves to live the life we truly deserve.

When people are sad or worried, they furrow their brow, which makes the eyes look smaller. Yet when people are cheerful, we correctly call them “bright eyed.” That’s because people raise their eyebrows when they’re happy, making the eyes look bigger and brighter.

We can tell a true smile from a fake by looking at a person’s eyes. The mouth shape of a smile is easy to fake—we do it all the time out of politeness. But the eyes are the giveaway. When we are truly happy, we not only smile but the people around you feel it,  yet when people fake a smile, they usually forget about their eyes.  The emotion of happiness and sadness comes from within and our body expresses it, yet I believe the “eyes don’t lie”.

Quite literally if you feel happy within yourself, this reflects on the outside.  At Soho-Wellness we provide the services for you to feel comfortable within yourself from the inside out and create the life you truly want.  Is it time for you to let leg go of any suppressed negative emotions ?  If yes, then Soho-Wellness is there for you.

Is it time for you to take care of your body, whether this be by way of  a treating yourself or a regular tune up, Soho-Wellness is there for you.

Is it time for you to relax in our Sauna,  as well as getting the health benefits?  Our Sunlighten infrared sauna may induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure  and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.

Is it time for you to take care of your skin?  Anything from a rejuvenating facial, botox, fillers, threads  to laser hair removal.

Is it time for you to feel the beauty within and express it however  you choose ?  Anything from  lash extensions, make up application, waxing and microblading.


Written by Debbie Dubickas, CHt


Life Happens For You, Not To You

Nothing in life has any meaning except the meaning you give it, Change Your Thinking, Change Your Life.  Sign up today for this Workshop at Soho-Wellness Med Spa, Tampa by calling 813 284 7045


“One man has enthusiasm for 30 minutes, another for 30 days, but the man who has it for 30 years who makes a success of his life.”

Edward B Butler



Holotropic Breathwork with Hypnotherapy

Holotropic Breathwork is a term for inducing altered states of consciousness through the breath.

It is a powerful approach to self exploration and allowing the breath to find your answers.  You have the power.  You have your answers.  The name Holotropic means literally “moving towards wholeness” (from the Greek “holos” = whole and “trepin” = moving in the direction of something).

During a breathwork session, Debbie discusses your issues and your goals and facilitates a focusing technique whereby your thoughts/beliefs  trigger a sensation within your body (named a Felt Sense).  This Felt Sense is the bridge to begin the breathing.

The basic element in Holotropic Breathwork are deeper and accelerated breathing, otherwise known as the breath of Spirit, the breath of God facilitating energy release through your body.  Energy in motion brings up the emotions which may take you to a regressed timeline of events whereby you suppressed your emotions.  The breath has an amazing way of taking you to a time or event in your childhood that may have been traumatic for you whereby you concluded certain thoughts and suppressed your emotions.

With hypnotherapy we are then able to clear any conflict and release the suppressed emotions allowing you to move on with your life with less charge or association to the past thoughts and negative emotions.

This technique of combining breathwork with hypnotherapy is an excellent session for clients that feel emotionally blocked and are looking to have more energy and more in tune with their feelings.

Call today Soho-Wellness to schedule your session on 813 284 7045




With hypnotherapy, we work with the conscious and subconscious, in order to bring to conscious awareness the deeper source of the difficulty in the relationship.  In hypnotherapy we begin by speaking to the couple together to discuss the outcome of why they are coming for Hypnotherapy.   We then work individually to clear any conflict within in order for them to be in a confident position to make the right decision for themselves.

Very often during a marital conflict, both parties literally regress back to an emotional state indicative of a younger part of themselves. If we discover that our clients (or we ourselves) are regressing back to a similar experience, it indicates that the childhood conflict was never resolved. Or that the child’s emotional needs never were addressed.

During that younger time we made conclusions and decisions that have remained stored in our unconscious minds, just like the memory chips of our computers.   These perceptions need correction.  An example may be for the woman, “I am unlovable. It’s my fault ” And the behavior pattern that developed from this self-belief may be “I am responsible to keep everyone safe. I have to know where everyone is at all times.” This unconscious programming is playing out in life in many ways, these are the patterns.

The good news is that with hypnotherapy, we can use the emotional reaction of the husband or wife to do an internal search and discover why this couple seems to replay these scenes over and over in their marriage. And why couples often go from therapist to therapist searching for answers but nothing seems to permanently change the relationship or the intense reactions.

The major false belief that traditional relationship therapists have perpetuated is that consciously understanding the problem will change it. This is as false as believing that you can call an electrician to fix your car or your computer. The electrician does not have the tools or the skills to fix your car. And likewise, the conscious mind does not have the knowledge or ability to change the unconscious mind.

Going back to the cause of the beliefs and negative emotions and transforming the outcome enables less charge and reaction in the present day events.  At Soho-Wellness we also have Licensed Relationship Counsellors who can then work with  couples through talk therapy to enable them to build on their relationships from a place of harmony and truth.





Shed Your Shit Saturdays with Debbie Dubickas, CHt

At Soho-Wellness we believe loving yourself starts from within.

We have created a space where people can learn how incredibly wonderful they are by teaching them to love themselves.  The key is learning to know how to love yourself.

With having facilitated over 10,000 client sessions, Debbie Dubickas, our resident Life Coach offers “Shed your Shit Saturdays”, a 25 hour workshop offering you the tools to let go of whatever is holding you back from being the version of yourself you were born to be.

When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

It’s not selfish to love ourselves. It clears us so that we can love ourselves enough to love other people. Debbie likes to call this “The Healthy-Selfish way to live, love yourself first”.  Through Debbie’s life time, her personal experience was to love others yet would not allow herself to be loved.  

So many of us hide from ourselves and we don’t even know who we are. We don’t know what we feel, we don’t know what we want.  To make the choice to let go of the old unwanted and live in the now with appreciation, gratitude and love, life has a whole new meaning.  

To find out more about the “Shed Your Shit Saturdays” with Debbie Dubickas, CHt, Call Now on 813 2847045 – You Are Worth It.


With Gratitude there is more Happiness

Source: With Gratitude there is more Happiness

With Gratitude there is more Happiness


At Soho-Wellness 25% off your first facial/massage


Give yourself permission to relax and just be in the moment at Soho-Wellness. Whether it be for an hour massage/facial to a Spa Day, we are there for you.


Hypnotherapy clears the conflict in your mind with our Spa offering you services for your nails and skin  – from cupping, cranial semantic massage, infra red sauna, nails and skin treatments, botox and fillers, teeth whitening, acupuncture – we have it all.

Mention you have seen this blog when booking to receive your discount – Call Now on 813-284-7045


Relationships provide Companionship but they do not fix loneliness.

Many of my clients suffer from the feelings of sadness and loneliness.  Through hypnotherapy, these feelings can be transformed.  Causes of loneliness, I believe, is a result of low self worth, rejection, emotionally abandonment issues and cut off within our childhood.  We carry these thoughts with us throughout our adult life.   We don’t feel worth being with and loneliness is created.  Loneliness is about being with yourself because that is who really heals the lonely feelings within yourselves.  It is about how you feel about being with yourself, therefore,  marriage/committed relationships are not a fix for loneliness.  Hypnotherapy tools can clear the conflict and allow yourself to be happy within yourself.  This allows you to be in the right place to enter into a marriage or a long term committed relationship.  You have to first feel comfortable and give yourself permission to be okay on your own and love yourself first.



Is Failure Opportunity turned inside out? YOU DECIDE


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02 Aug 2019


  What does infidelity mean to you ?    It may mean your partner has had a sexual affair, a one night stand or more.  Having worked with many couples facilitating  their process of moving on from the infidelity, an affair does not always involve having a sexual relationship. Infidelity is unfaithfulness in a marriage/committed relationship.  Whether it be an emotional affair, whereby your husband/wife has had a close relationship with someone outside the marriage.  Someone they feel connected to; alive with; desired by and more.  This connection has them feeling…

16 Feb 2019

Emotions Are Everything

  I work with many clients that feel they are emotionally blocked and come to see me as it is affecting their lives in many ways.  Many are very successful in their business or career, yet in their intimate relationships, they have issues, problems. No matter how hard they work and achieve, the one thing they struggle with is allowing themselves to get close to someone.  To love and be loved; To touch and fully be in the moment; To allow themselves to crave and have what they truly want,…

11 Feb 2019

Have you Suffered Enough ?

Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit.  So much so, they look on me being the facilitator as the enemy, the one who is calling them out.   The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem.  For many it…