Hypnotherapy and Performance

A golfer at the end of his golf swing.

Sports Performance

Hypnotherapy can help with sports performance by accessing your inner resources and teaching you to improve and enhance your mental attitude and mindset. Every athlete is different in what they need to improve on to achieve their goals.

Our subconscious mind is the seat of our emotions, beliefs and images.  Visualization can help attune your mind for success – when the human mind is capable of imagining something, it is capable of making in happen.  Hypnosis can help you:

  • improve self-confidence
  • remove negative emotions and beliefs
  • increase motivation and dedication
  • use deep relaxation and concentration to visualize success
  • maintain composure and overcome distraction

Everyone knows that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the strategy required for success. According to research, sports performance has more to do with mental abilities than physical abilities. Thousands of sports people recognize that their mental state has an effect on their sports performance. High performance sports are a mental discipline as much as a physical one. Hypnosis has been used for many years to help professional athletes enhance their natural ability – even the famous golfer Tiger Woods regularly uses hypnosis.

Sexual Performancesexual_intimacy

Sexual issues may go beyond sexual performance.  A significant number of the sexual issues people experience are triggered from negatives beliefs and emotions, or unpleasant memories and issues from outside of the bedroom.  Triggers can appear anytime throughout our lifetime and cause unwanted sexual behaviors.  Hypnotherapy can work with you on transforming the negative beliefs and emotions changing the negative behavior.

Hypnotherapy can work on:

  • Returning to intimacy
  • Erectile dysfunction
  • Forgiveness and infidelity
  • Impotence
  • Ejaculatory inhibition or orgasmic dysfunction
  • Porn addiction
  • Premature ejaculation
  • Hypnotic ego-assertive training