Emotional Well-Being

Young couple hiking stand on a mountain peak above the clouds and take a selfie portrait, sun shining over the mountains. Beautiful sunbeam effect making an idyllic landscape.

Mental and emotional health refers to your psychological well-being. Our mental and emotional health is extremely important to maintaining a healthy immune system. Hypnosis works with our subconscious, which is our emotional mind and it can find and release the layers of emotion that cloud our feelings of well-being. You do not have to feel the way you are feeling right now: there is a light at the end of the tunnel and that light is within you. Our subconscious can easily help us go to the root cause of our negative behaviors and symptoms,  which often come from our misconceptions about ourselves and others.

Early experiences in life help to shape your mental and emotional health. Trauma or losses, for example can lead you to develop negative beliefs about yourself – feeling ‘unlovable,’ ‘unsafe,’ or ‘not good enough’ – sometimes the psyche gets stuck in those thoughts and it can result in depression, anxiety, and other negative feelings.

  • Grief and Loss
  • Anxiety (general anxiety, exam anxiety, social anxiety, etc.)
  • Depression and sadness symptoms
  • Confidence and self-esteem
  • Panic attacks
  • Skin picking
  • Post Traumatic Stress Disorder (PTSD)
  • Fears and phobias
  • Anger management
  • Guilty feelings
  • Memory and concentration
  • Work stress
  • Emotional eating
  • Feeling stuck
  • Nail biting
  • Fear of public speaking
  • Excessive drinking
  • Healing anger
  • Overcoming cravings
  • Anti-gagging response to pill swallowing
  • Overcoming insomnia
  • Overcoming sexual dysfunction

Please note: a physician’s referral is required before initiating work on diagnosed conditions. Working in close cooperation with your medical team ensures your progress in an optimal manner.