Join Debbie for her
Hypno Meditation Class – Tuesdays 6pm to 7pm – $20 per person – max 20 persons
Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas, hypnotherapist, hypnosis shows you your natural ability to go into a state of trance. This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds.
Meditation pillows or yoga mats are provided on a first come first serve basis. At the start of each class, there will be a brief discussion on what the week’s theme is all about then you go in to a few minutes of breathing exercises. During the guided meditation, all you have to do is listen to the sound of Debbie’s voice, as she gives you point of focus in the room whether it be a point on the ceiling or an object. Once your eyes are closed Debbie shall guide you through a hypnotic experience allowing you to leave the world behind. The effects of hypno meditation are powerful. You experience a deeply relaxed and tranquil state so vividly in your mind, you can automatically feel less stressed, less tired, less negative.
Benefits of Hypno Meditation
• Reduction of stress, irritability and mood swings
• Improved creativity and your ability to problem solve
• Improvement of sleeping quality
• Improved memory and enhances your ability to think clearly
• Increased rejuvenation and revitalization
To book your place, call Soho-Wellness and Med Spa on 813-512-6920 or online at www.soho-wellness.com