Thank You from My Heart to Yours.

I would like to personally thank all my clients for giving me the pleasure of working with you during 2017.   With having facilitated over 11,000 client sessions to date, I feel personally blessed to have worked with so many amazing people who have had the courage to change.  As the Serenity Prayers says

 

Some clients are not ready, some clients are scared of the unknown and there are some that have not suffered enough.  For those of you who are looking to live your life with Confidence and Worth in  2018 by being the version of yourself you were born to be, then maybe this is the time for you to come and visit Debbie Dubickas, CHt at Soho-Wellness and Med Spa.  Let go of the “ifs” and “why me” to “Good Morning” and “With appreciation and gratitude, Life is Good” living in the NOW  “It’s my time to reach my goals”.

16 Feb 2019

Emotions Are Everything

  I work with many clients that feel they are emotionally blocked and come to see me as it is affecting their lives in many ways.  Many are very successful in their business or career, yet in their intimate relationships, they have issues, problems. No matter how hard they work and achieve, the one thing they struggle with is allowing themselves to get close to someone.  To love and be loved; To touch and fully be in the moment; To allow themselves to crave and have what they truly want,…

11 Feb 2019

Have you Suffered Enough ?

Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit.  So much so, they look on me being the facilitator as the enemy, the one who is calling them out.   The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem.  For many it…

14 Jan 2019

What is Self-Esteem ?

  Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM.  In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)."  This may well be a good definition but how this…