Holotropic Breathwork with Hypnotherapy

Holotropic Breathwork is a term for inducing altered states of consciousness through the breath.

It is a powerful approach to self exploration and allowing the breath to find your answers.  You have the power.  You have your answers.  The name Holotropic means literally “moving towards wholeness” (from the Greek “holos” = whole and “trepin” = moving in the direction of something).

During a breathwork session, Debbie discusses your issues and your goals and facilitates a focusing technique whereby your thoughts/beliefs  trigger a sensation within your body (named a Felt Sense).  This Felt Sense is the bridge to begin the breathing.

The basic element in Holotropic Breathwork are deeper and accelerated breathing, otherwise known as the breath of Spirit, the breath of God facilitating energy release through your body.  Energy in motion brings up the emotions which may take you to a regressed timeline of events whereby you suppressed your emotions.  The breath has an amazing way of taking you to a time or event in your childhood that may have been traumatic for you whereby you concluded certain thoughts and suppressed your emotions.

With hypnotherapy we are then able to clear any conflict and release the suppressed emotions allowing you to move on with your life with less charge or association to the past thoughts and negative emotions.

This technique of combining breathwork with hypnotherapy is an excellent session for clients that feel emotionally blocked and are looking to have more energy and more in tune with their feelings.

Call today Soho-Wellness to schedule your session on 813 284 7045


02 Aug 2019


  What does infidelity mean to you ?    It may mean your partner has had a sexual affair, a one night stand or more.  Having worked with many couples facilitating  their process of moving on from the infidelity, an affair does not always involve having a sexual relationship. Infidelity is unfaithfulness in a marriage/committed relationship.  Whether it be an emotional affair, whereby your husband/wife has had a close relationship with someone outside the marriage.  Someone they feel connected to; alive with; desired by and more.  This connection has them feeling…

16 Feb 2019

Emotions Are Everything

  I work with many clients that feel they are emotionally blocked and come to see me as it is affecting their lives in many ways.  Many are very successful in their business or career, yet in their intimate relationships, they have issues, problems. No matter how hard they work and achieve, the one thing they struggle with is allowing themselves to get close to someone.  To love and be loved; To touch and fully be in the moment; To allow themselves to crave and have what they truly want,…

11 Feb 2019

Have you Suffered Enough ?

Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit.  So much so, they look on me being the facilitator as the enemy, the one who is calling them out.   The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem.  For many it…