Holotropic Breathwork is a term for inducing altered states of consciousness through the breath.
It is a powerful approach to self exploration and allowing the breath to find your answers. You have the power. You have your answers. The name Holotropic means literally “moving towards wholeness” (from the Greek “holos” = whole and “trepin” = moving in the direction of something).
During a breathwork session, Debbie discusses your issues and your goals and facilitates a focusing technique whereby your thoughts/beliefs trigger a sensation within your body (named a Felt Sense). This Felt Sense is the bridge to begin the breathing.
The basic element in Holotropic Breathwork are deeper and accelerated breathing, otherwise known as the breath of Spirit, the breath of God facilitating energy release through your body. Energy in motion brings up the emotions which may take you to a regressed timeline of events whereby you suppressed your emotions. The breath has an amazing way of taking you to a time or event in your childhood that may have been traumatic for you whereby you concluded certain thoughts and suppressed your emotions.
With hypnotherapy we are then able to clear any conflict and release the suppressed emotions allowing you to move on with your life with less charge or association to the past thoughts and negative emotions.
This technique of combining breathwork with hypnotherapy is an excellent session for clients that feel emotionally blocked and are looking to have more energy and more in tune with their feelings.
Call today Soho-Wellness to schedule your session on 813 284 7045