Shed Your Shit Saturdays with Debbie Dubickas, CHt

At Soho-Wellness we believe loving yourself starts from within.

We have created a space where people can learn how incredibly wonderful they are by teaching them to love themselves.  The key is learning to know how to love yourself.

With having facilitated over 10,000 client sessions, Debbie Dubickas, our resident Life Coach offers “Shed your Shit Saturdays”, a 25 hour workshop offering you the tools to let go of whatever is holding you back from being the version of yourself you were born to be.

When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

It’s not selfish to love ourselves. It clears us so that we can love ourselves enough to love other people. Debbie likes to call this “The Healthy-Selfish way to live, love yourself first”.  Through Debbie’s life time, her personal experience was to love others yet would not allow herself to be loved.  

So many of us hide from ourselves and we don’t even know who we are. We don’t know what we feel, we don’t know what we want.  To make the choice to let go of the old unwanted and live in the now with appreciation, gratitude and love, life has a whole new meaning.  

To find out more about the “Shed Your Shit Saturdays” with Debbie Dubickas, CHt, Call Now on 813 2847045 – You Are Worth It.

 

16 Feb 2019

Emotions Are Everything

  I work with many clients that feel they are emotionally blocked and come to see me as it is affecting their lives in many ways.  Many are very successful in their business or career, yet in their intimate relationships, they have issues, problems. No matter how hard they work and achieve, the one thing they struggle with is allowing themselves to get close to someone.  To love and be loved; To touch and fully be in the moment; To allow themselves to crave and have what they truly want,…

11 Feb 2019

Have you Suffered Enough ?

Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit.  So much so, they look on me being the facilitator as the enemy, the one who is calling them out.   The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem.  For many it…

14 Jan 2019

What is Self-Esteem ?

  Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM.  In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)."  This may well be a good definition but how this…