Proud to Introduce our Classes

New class schedule is available!!
MON OCTOBER 24, 2016
10:00 am – 11:30 am SIGN UP Gentle Kripalu YOGA  Shelia .  Meditation with a twist
6:30 pm – 7:30 pm SIGN UP Opening the Heart  Anthony Dennett Journey through the Chakras
TUE OCTOBER 25, 2016
12:30 pm – 1:30 pm SIGN UP Connecting to you higher self  Debbie Dubickas Meditation with a twist
THU OCTOBER 27, 2016
10:15 am – 11:15 am SIGN UP Slow Flow YOGA  Laura Andujar YOGA
6:30 pm – 7:30 pm SIGN UP Relaxing Mindfullness  Debbie Dubickas Meditation
FRI OCTOBER 28, 2016
9:30 am – 10:30 am SIGN UP Meet your inner child through hypnosis Debbie Dubickas Meditation with a twist

SPECIAL CLASS

November 4th – Past life Regression Group SIGN UP NOW

What to bring? 
  • You will need to bring a yoga mat, towel, or any other necessities
  • Dress comfortably
  • Mats and other necessities are available if you do not have themNote: Space is limited, so register early to secure your spot! All classes are kept small to keep individual attention at a maximum.
Would you like to hear feedback from the classes at SOHO – Wellness?
Testimonial 
Don’t forget our Grand Opening on October 28th 4-9PM. Guest speaker schedule shall be sent early Monday Morning. 
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11 Feb 2019

Have you Suffered Enough ?

Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit.  So much so, they look on me being the facilitator as the enemy, the one who is calling them out.   The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem.  For many it…

14 Jan 2019

What is Self-Esteem ?

  Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM.  In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)."  This may well be a good definition but how this…

24 Aug 2018

Hypno Meditation

Join Debbie for her Hypno Meditation Class -  Tuesdays 6pm to 7pm - $20 per person - max 20 persons Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas,  hypnotherapist, hypnosis shows you your natural ability to go into a state of trance.  This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds. Meditation…