What is hypnotherapy?
Hypnotherapy, or trance work, is a group of techniques that allow facilitators and clients to take advantage of the mind-body connection to reach transformation. Essentially, trance is an altered state of consciousness marked by decreased breadth and increased intensity of awareness. What distinguishes hypnotherapy is that it involves a deliberate choice to enter this state of consciousness for a goal beyond relaxation: to focus concentration and use suggestion to promote health and healing. Individuals can not only experience hypnosis from a facilitator, they can also become comfortable practicing and eventually mastering the techniques themselves. While the facilitator serves as a teacher or guide, the only person who can hypnotize you is you, since trance is a latent potential of your own mind. Therefore, all hypnosis is really self-hypnosis.
Debbie Dubickas CHt
Effective, Affordable Hypnosis and Hypnotherapy
Serving Tampa, FL Since 2012