What is Hypnotherapy ?

hypnotherapy

What is hypnotherapy?
Hypnotherapy, or trance work, is a group of techniques that allow facilitators  and clients to take advantage of the mind-body connection to reach transformation. Essentially, trance is an altered state of consciousness marked by decreased breadth and increased intensity of awareness. What distinguishes hypnotherapy is that it involves a deliberate choice to enter this state of consciousness for a goal beyond relaxation: to focus concentration and use suggestion to promote health and healing. Individuals can not only experience hypnosis from a facilitator, they can also become comfortable practicing and eventually mastering the techniques themselves. While the facilitator serves as a teacher or guide, the only person who can hypnotize you is you, since trance is a latent potential of your own mind. Therefore, all hypnosis is really self-hypnosis.

Debbie Dubickas CHt
Effective, Affordable Hypnosis and Hypnotherapy
Serving Tampa, FL Since 2012






14 Jan 2019

What is Self-Esteem ?

  Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM.  In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)."  This may well be a good definition but how this…

24 Aug 2018

Hypno Meditation

Join Debbie for her Hypno Meditation Class -  Tuesdays 6pm to 7pm - $20 per person - max 20 persons Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas,  hypnotherapist, hypnosis shows you your natural ability to go into a state of trance.  This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds. Meditation…

22 Jun 2018

The Well of Passion is Never Ending

  The Well of Passion is Never Ending So many of us do not know what our passion is? We are stuck and clouded as to what we want, where we are going and who we want to spend our time with ? Once we let go of our blocks, allow our emotions to flow and I mean all our emotions to flow, we are then in a position to allow our passion to come through. From a peaceful state, our answers come to us and decisions are made. Our…