Self Sabotage Behavior – 03/20/15

Self Sabotage Behavior

Many clients come to see me suffering from self-sabotaging behavior.  From binge eating, self harming, excessive drinking, social non-interaction, overcoming addiction and many more self destructive behaviors – having suffered enough, they want to clear their conflict which is preventing them from moving on with their lives and reaching their goals.
Self-sabotage behavior is when there is no logical or rational explanation for why you cannot do the things you want to do or why you can’t have the things you want to have.  Its not a lack of desire, skills, knowledge or effort that holds you back.
Rather,  there’s  something inside you that’s stronger than your desire and it sabotages your efforts to do the things you want to do and have the things you want to have.  Self sabotage  behavior is most recognizable by the experience of an internal “tug of war” between having a desire to do something and feeling like you can’t or shouldn’t do to.  Any time you hear yourself say “I want to do this but I can’t or I shouldn’t”  – this is the inner conflict of self sabotage behavior.
Through hypnotherapy modalities such as parts therapy, regression and breathwork, clients can feel the transformation from within and subsequently negative behaviors fade away, if not disappear.

Debbie Dubickas CHt
Effective, Affordable Hypnosis and Hypnotherapy
Serving Tampa, FL Since 2012

11 Feb 2019

Have you Suffered Enough ?

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14 Jan 2019

What is Self-Esteem ?

  Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM.  In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)."  This may well be a good definition but how this…

24 Aug 2018

Hypno Meditation

Join Debbie for her Hypno Meditation Class -  Tuesdays 6pm to 7pm - $20 per person - max 20 persons Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas,  hypnotherapist, hypnosis shows you your natural ability to go into a state of trance.  This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds. Meditation…