Virtual Gastric Band Program

To experience this 4 Session programme, I had my own session last Friday. On Saturday morning, I had a cracker for breakfast and felt so full afterwards. For lunch I felt my stomach hungry and had a protein bar which filled me up and then at 6pm I felt my stomach rumble and I had part of a sub sandwich yet fell too full to eat anymore – this has continued and I actually feel so much fuller for eating smaller amounts! This has not stopped me from enjoying my food as yesterday was my daughter’s baby shower and I enjoyed a small portion of ribs for lunch and a cup cake for dinner yet I could not eat anymore – I felt so full all the way up to my throat …. I am however very thirsty and drinking 4 bottles of water a day. Amazing !!!

24 Aug 2018

Hypno Meditation

Join Debbie for her Hypno Meditation Class -  Tuesdays 6pm to 7pm - $20 per person - max 20 persons Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas,  hypnotherapist, hypnosis shows you your natural ability to go into a state of trance.  This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds. Meditation…

22 Jun 2018

The Well of Passion is Never Ending

  The Well of Passion is Never Ending So many of us do not know what our passion is? We are stuck and clouded as to what we want, where we are going and who we want to spend our time with ? Once we let go of our blocks, allow our emotions to flow and I mean all our emotions to flow, we are then in a position to allow our passion to come through. From a peaceful state, our answers come to us and decisions are made. Our…

29 May 2018

Passion -v- Drive

In the work I do, I see a difference between passion and drive, yet both are great motivators. I recall working with a teacher who had such a passion for what she did.  Late night planning activities for her class, going above and beyond with volunteering work and more.  Her pay check was not that great  and she was a very intelligent and capable woman who could have easily worked her way up within the education field yet she chose to stay in the class room.   She loved her…