Virtual Gastric Band Program

To experience this 4 Session programme, I had my own session last Friday. On Saturday morning, I had a cracker for breakfast and felt so full afterwards. For lunch I felt my stomach hungry and had a protein bar which filled me up and then at 6pm I felt my stomach rumble and I had part of a sub sandwich yet fell too full to eat anymore – this has continued and I actually feel so much fuller for eating smaller amounts! This has not stopped me from enjoying my food as yesterday was my daughter’s baby shower and I enjoyed a small portion of ribs for lunch and a cup cake for dinner yet I could not eat anymore – I felt so full all the way up to my throat …. I am however very thirsty and drinking 4 bottles of water a day. Amazing !!!

16 Feb 2019

Emotions Are Everything

  I work with many clients that feel they are emotionally blocked and come to see me as it is affecting their lives in many ways.  Many are very successful in their business or career, yet in their intimate relationships, they have issues, problems. No matter how hard they work and achieve, the one thing they struggle with is allowing themselves to get close to someone.  To love and be loved; To touch and fully be in the moment; To allow themselves to crave and have what they truly want,…

11 Feb 2019

Have you Suffered Enough ?

Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit.  So much so, they look on me being the facilitator as the enemy, the one who is calling them out.   The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem.  For many it…

14 Jan 2019

What is Self-Esteem ?

  Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM.  In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)."  This may well be a good definition but how this…