Image of the Day – 9/12/14
12 Sep 2014
Have you Suffered Enough ?
Having worked with thousands of clients, I have dealt with many issues, habits and symptoms and believe it or not, some people will keep suffering and hold onto their issue/problem/habit. So much so, they look on me being the facilitator as the enemy, the one who is calling them out. The question I ask myself, and my client, is "What are you getting out of having this behavior/issue/symptom ?" This is known in my world as the secondary gain or negative payoff in having their problem. For many it…
What is Self-Esteem ?
Let me start off 2019 by looking back over thousands of client sessions which I have facilitated and look at what they all have in common - LOW SELF ESTEEM. In fact, let us look at what Self Esteem really is. A definition may be "It refers to an individual's sense of his or her value or worth, or the extent to which a person values, approves of, appreciates, prizes, or likes him or herself (Blascovich & Tomaka, 1991)." This may well be a good definition but how this…
Join Debbie for her Hypno Meditation Class - Tuesdays 6pm to 7pm - $20 per person - max 20 persons Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of Debbie Dubickas, hypnotherapist, hypnosis shows you your natural ability to go into a state of trance. This class is perfect for those of you who find it difficult to STOP your thoughts or meditation beginners who struggle with over-active minds. Meditation…
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