Welcome to Debbie Dubickas Hypnotherapy, Breathwork and Life Coaching
Thank you for finding Debbie’s site and taking time to read the site. You may have heard about hypnosis, breathwork, hypnotherapy, you may have been referred to Debbie or you may be just curious. What ever the reason, let your journey begin by learning a thing or two about the services Debbie provides.
What is hypnotherapy?Hypnosis is a safe and natural altered state of the mind, where the conscious mind is relaxed so that positive suggestions can be given to the subconscious to effect positive changes in a person’s thinking and behavior. In hypnotherapy, we work on the subconscious mind because this is where many negative patterns and traumas reside. Any conflicts arising can be cleared with the various hypnotherapy techniques offered.
Hypnosis has the capacity to work for the majority of individuals but some are more susceptible to suggestions than others. The most important thing to remember is that you must be fully committed to the process and feel that you can place your trust in your hypnotherapist. It’s also important to keep an open mind, as any scepticism may subconsciously dampen your susceptibility.
What to expect in working with Debbie ?
Prior to becoming a Clinical Hypnotherapist, Debbie suffered panic attacks and bouts of depression throughout her life as well as having had various behaviors such as body clenching, stuttering, shyness and the need to be the “Pleaser” to everyone in her life. As an open book herself, Debbie has you feeling comfortable in a safe environment where no client can do this wrong …
Feeling nervous and apprehensive prior to having a session is understandable. Debbie takes time to listen and to address any fears, concerns or reservations you may have about going into hypnosis ensuring you are comfortable with the Model Debbie follows.
Once you are feeling comfortable and your goal has been discussed, Debbie gently guides you into hypnosis and gives positive suggestions to the sub-conscious mind. Each suggestion, affirmation and image paves the way for the next. However suggestions given to the sub-conscious may not be enough. One of the rules of the mind is “The Rule of Dominant Effect whereby the strongest emotion wins”. If you are holding onto fear or pain for example and you have been triggered then no matter what suggestions you have been given, the fear or pain takes over. This conflict can be addressed through a hypnotherapy session yet hypnotherapy is not a panacea, but it is extremely effective in transforming negative emotions and eliminating destructive or defeating behaviors that so many struggle with on a daily basis.
How many sessions?
Everyone is different and while some clients successfully clear an issue in as little as one session, others can take up to six sessions or more.
What can hypnosis and hypnotherapy help with?
Anxiety and Depression symptoms is Debbie’s speciality having worked with many Psychiatric referrals. Having suffered from panic attacks, anxiety and depression issues throughout Debbie’s life, she can relate first hand to those patients referred to her.
Building Self Esteem
Lack of confidence
Stuttering / Stammering
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Bed Wetting in Children
Hypnosis for Childbirth
Fears and Phobias
Emetophobia (the fear of being sick)
Poor Self Image
Fear of Intimacy
Irritable Bowel Syndrome (IBS)
Addictions such as gambling
Teeth Grinding (Bruxism)
Hypnosis for Weight Loss
Social Anxiety / Fear of being on the Spot
At Soho-Wellness Debbie works with a group of Hypnotherapists all trained at the Florida Institute of Hypnotherapy, here in Tampa. The only school to be licensed by the Florida Department of Education.
Hypnosis is a co-operative partnership between the client and the facilitator to create change in both the conscious and subconscious space. Debbie is a Certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnosis services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statues Section 485. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
Read more about Debbie.
Mentoring and Coaching
As a business woman herself, Debbie believes it takes a clear and positive mindset in order to have a vision of where your business is going. Secondly with your vision in mind, your largest investment is in your people. This is where Business Performance Coaching is most valuable.
A Performance Session with clients focus on identifying the behavior patterns that are bringing them down, then understanding the emotions at the root of those patterns. It’s easier to behave differently when you understand the feelings behind the behavior spending less time ego-pumping, and more time helping client’s understand what’s irking them. Every thought has a physical reaction and with a positive mindset, thoughts lead to a healthier you, a thriving you.
When we live in conflict, it is very challenging to make a decision. What keeps us from making a decision is fear of failure. The decisive person is the person with respect, confidence and self assurance within themselves and felt by others. We are what we attract. In “Debbie’s World” through her life coaching techniques, there is no such thing as failure, there is only opportunity. If you don’t like your body, change it. Don’t like your job, change it. Don’t like your relationship, change it. Don’t like yourself, change it. When you get in your head, you are dead living your life from ego. Working with Debbie it’s time to drop the ego and come from your heart. Coming from the heart, you are alive, excited, compassionate and strong. From that place, decisions come naturally and follow through.