What is hypnotherapy? Hypnosis is a safe and natural altered state of the mind where the conscious mind is relaxed so that positive suggestions can be given to the subconscious to effect positive changes in a person’s thinking and behavior. In hypnotherapy, we work on the subconscious mind because this is where many negative patterns and traumas reside.
Hypnosis has the capacity to work for the majority of individuals but some are more susceptible to suggestions than others. The most important thing to remember is that you must be fully committed to the process and feel that you can place your trust in your hypnotherapist. It’s also important to keep an open mind, as any scepticism may subconsciously dampen your susceptibility.
What to expect on your first visit?
A typical hypnotherapy session lasts 90 minutes. In the beginning of the session, we will ask specific questions to better understand the scope of the issue that you are seeking to overcome. We will then take you through two brief hypnotic exercises prior to starting full hypnotherapy. The reasons for these “pre-hypnosis exercises” include:
- They let us know how best to work with you. People process information visually, auditorily or kinesthetically, and knowing this helps us determine which hypnotic techniques will work best for you.
- The exercises also help us evaluate how well you will take in suggestions, which is a key factor and the basis for this work.
- It offers you a brief experience of hypnosis before being guided fully into the hypnotic state.
- No client can do this wrong.
Ensuring you are comfortable.
We take time to listen and to address any fears, concerns or reservations you may have about going into hypnosis. We will answer your questions and ensure you are comfortable with the process. This facilitates the best result possible.
When you are feeling comfortable and your goal has been discussed, we will gently guide you into hypnosis and begin the process of transformation. Hypnotherapy is cumulative and progressive. Each suggestion, affirmation and image paves the way for the next. Hypnotherapy is not a panacea, but it is extremely effective in transforming negative emotions and eliminating destructive or defeating behaviors that so many struggle with on a daily basis.
How many sessions?
We will estimate how many sessions you will need based upon the complexity of the issue. Everyone is different and while some clients successfully clear an issue in as little as one session, others can take up to six sessions or more.
What can hypnosis and hypnotherapy help with?
Building Self Esteem
Lack of confidence
Stuttering / Stammering
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Bed Wetting in Children
Hypnosis for Childbirth
Fears and Phobias
Emetophobia (the fear of being sick)
Poor Self Image
Fear of Intimacy
Irritable Bowel Syndrome (IBS)
Addictions such as gambling
Teeth Grinding (Bruxism)
Hypnosis for Weight Loss
Social Anxiety / Fear of being on the Spot
At Soho-Wellness Debbie works with a group of Hypnotherapists all trained at the Florida Institute of Hypnotherapy, here in Tampa. The only school to be licensed by the Florida Department of Education.
Hypnosis is a co-operative partnership between the client and the facilitator to create change in both the conscious and subconscious space. Debbie is a Certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnosis services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statues Section 485. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
Read more about Debbie.
Business Performance Coaching
As a business woman herself, Debbie believes it takes a clear and positive mindset in order to have a vision of where your business is going. Secondly with your vision in mind, your largest investment is in your people. This is where Business Performance Coaching is most valuable.
The TTMM Approach – Time, Team, Money and Marketing. All of the TTMM matters, however, what about how your people feel about YOU and the BUSINESS. Do they feel valued, respected and fully part of the team and the vision of the Company ? I suspect not fully. If that is the case, working with Debbie will allow your people to feel the best within themselves, therefore, giving the best of themselves to the business.
Debbie is available to offer in-house sessions once a week to once per month, providing support to your people. Whether it be clearing any individual internal conflict or supporting Managers in managing their team. The focus is on clearing the mindset and allowing people to be the best version of themselves from a place of peace and self worth.
Time – Debbie looks at how you are actually spending your time and then coach you on building productive habits, beating procrastination and clarifying your weekly and quarterly goals.
Team – Working ON the Business rather than IN the Business takes time management and trust in order to delegate.
Money – Managing your financial resources with prioritizing. Managing cash flow and generating more profits from a clear mind and focus. Key Performance Indicators are the key to having a measurable Financial Planner.
Marketing – A key factor to marketing your Business is your people who run it. Communication is key here and having your people believe and trust in what your business offers. You are what you sell.
A Performance Session with clients focus on identifying the behavior patterns that are bringing them down, then understanding the emotions at the root of those patterns. It’s easier to behave differently when you understand the feelings behind the behavior spending less time ego-pumping, and more time helping client’s understand what’s irking them. Every thought has a physical reaction and with a positive mindset, thoughts lead to a healthier you, a thriving you.
When we live in conflict, it is very challenging to make a decision. What keeps us from making a decision is fear of failure. The decisive person is the person with respect, confidence and self assurance within themselves and felt by others. We are what we attract. In “Debbie’s World” through her life coaching techniques, there is no such thing as failure, there is only opportunity. If you don’t like your body, change it. Don’t like your job, change it. Don’t like your relationship, change it. Don’t like yourself, change it. When you get in your head, you are dead living your life from ego. Working with Debbie it’s time to drop the ego and come from your heart. Coming from the heart, you are alive, excited, compassionate and strong. From that place, decisions come naturally and follow through.